Apple smoothie with chia

A simple smoothie, but are there complex smoothies? From apples, bananas, black currants, and chia. Currants give sourness and vitamin C, chia - nutritional value, apples - the basis.

Ingredients

• apples 5 pieces.
• bananas 2 pcs.
• black currant 2 handfuls
• chia seeds 2 tbsp. l.
• maple syrup 1 st. l.

Directions

1. 1. Grind the pulp of apples without peel and seeds. For a more liquid version, squeeze the juice from apples.
2. 2. Add bananas and currants. Smoothie is painted in a slightly reddish-cream color.
3. 3. Add chia, and stir.
4. 4. Pour in the syrup, stir, let stand a little, chia swells, and serve.