Buckwheat smoothie

It's ready in no time and looks great.

Ingredients

• boiling water 0.3 cup
• chocolate sauce 2 tbsp. l.
• bananas ½ piece
• blueberry 1 handful
• low-fat yogurt 300 ml
• buckwheat flakes 2 tbsp. l.

Directions

1. 1. Pour cereal into a small bowl or cup.
2. 2. Pour in boiling water. Cover for a couple of minutes.
3. 3. These are the swollen flakes as a result we get.
4. 4. Pour yogurt into a mixing bowl and stir in cereal.
5. 5. There are banana slices.
6. 6. And add blueberries. Picked up the last berries in a week.
7. 7. Added chocolate sauce for sweetness. We beat.
8. 8. Pour into glasses.