Easy tuna and apple salad

A very simple and quick salad to prepare, which is suitable for tuna lovers. If you exclude mayonnaise from the dressing, replacing it with natural yogurt or low-fat sour cream, but such a salad is ideal for those who follow the figure and play sports: low-calorie, nutritious and healthy.

Ingredients

• Tuna in its own juice (1 can weighing 185 gr.)
• Canned corn (approximately 1/2 can weighing 340 gr.)
• Apple (2 medium Golden or other sweet and sour variety)
• Cucumber (two medium)
• Chicken egg (3 pieces)
• Salt
• Ground black pepper
• Mayonnaise (or natural yogurt, 2 tablespoons)
• Soy sauce (about 20 ml)

Directions

1. Let's prepare all the ingredients. Wash the vegetables and fruits, boil the eggs until tender and cool, drain the liquid from the corn.
2. Cut the eggs, apple and cucumber into small cubes, drain the liquid from the tuna and mash with a fork into small pieces. The amount of all ingredients should be approximately equal to each other.
3. Add salt and ground black pepper to taste. Dress the salad with soy sauce and your choice of mayonnaise or natural yogurt and mix thoroughly.
4. Salad with tuna and apple is ready. Decorate as you wish and serve.
5. Bon appetit!