Fried eggs with eggplant, zucchini and tomatoes

Eggs 940 Last Update: Aug 01, 2021 Created: Aug 01, 2021 0 0 0
Fried eggs with eggplant, zucchini and tomatoes
  • Serves: -
  • Prepare Time: -
  • Cooking Time: 20
  • Calories: -
  • Difficulty: Easy
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A simple recipe for eggs and vegetables for breakfast. I use a variety of vegetables available in summer: eggplant, zucchini, onions and green onions, tomatoes and bell peppers. The result is a very juicy and healthy breakfast dish, and most importantly - quickly and easily!

Ingredients

Directions

  1. Peel the onions and bell peppers. Cut off the stalks of eggplant and zucchini.
  2. Cut the eggplant and zucchini into cubes about 1 cm.
  3. Cut the bell peppers into squares. Chop the onions.
  4. If the eggplants are bitter, they need to be salted, left for 20 minutes to give off their bitterness, and then rinsed and dried.
  5. Cut the tomato into small pieces.
  6. Peel and chop the garlic. Cut the green onions into 1 cm pieces.
  7. Fry eggplants, zucchini, bell peppers and onions in vegetable oil for 10 minutes, salt to taste (I added about 0.5 teaspoon of salt). Add tomatoes, green onions and garlic. Fry for another 7-10 minutes. Season with pepper and salt to taste. Optionally add tabasco sauce or chili peppers.
  8. Make small depressions in the vegetable mass (according to the number of eggs), pour the eggs into them. Season the eggs with salt and pepper to taste.
  9. Chop parsley and sprinkle eggs with vegetables.
  10. Cover the skillet with a lid and fry the eggs until the protein is tender.
  11. Fried eggs with eggplant, zucchini and tomatoes are ready.
  12. Bon Appetit!

Fried eggs with eggplant, zucchini and tomatoes



  • Serves: -
  • Prepare Time: -
  • Cooking Time: 20
  • Calories: -
  • Difficulty: Easy

A simple recipe for eggs and vegetables for breakfast. I use a variety of vegetables available in summer: eggplant, zucchini, onions and green onions, tomatoes and bell peppers. The result is a very juicy and healthy breakfast dish, and most importantly - quickly and easily!

Ingredients

Directions

  1. Peel the onions and bell peppers. Cut off the stalks of eggplant and zucchini.
  2. Cut the eggplant and zucchini into cubes about 1 cm.
  3. Cut the bell peppers into squares. Chop the onions.
  4. If the eggplants are bitter, they need to be salted, left for 20 minutes to give off their bitterness, and then rinsed and dried.
  5. Cut the tomato into small pieces.
  6. Peel and chop the garlic. Cut the green onions into 1 cm pieces.
  7. Fry eggplants, zucchini, bell peppers and onions in vegetable oil for 10 minutes, salt to taste (I added about 0.5 teaspoon of salt). Add tomatoes, green onions and garlic. Fry for another 7-10 minutes. Season with pepper and salt to taste. Optionally add tabasco sauce or chili peppers.
  8. Make small depressions in the vegetable mass (according to the number of eggs), pour the eggs into them. Season the eggs with salt and pepper to taste.
  9. Chop parsley and sprinkle eggs with vegetables.
  10. Cover the skillet with a lid and fry the eggs until the protein is tender.
  11. Fried eggs with eggplant, zucchini and tomatoes are ready.
  12. Bon Appetit!

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