Green smoothie

Green fruits and vegetables have a healing effect on our bodies. All of them contain few calories but are very rich in vitamins and minerals. They perfectly cleanse our body, improving metabolism. They are recommended for detoxification of the body. Here is one green smoothie option... Have a delicious snack!!!

Ingredients

• water ⅕ l
• kiwi 2 pcs.
• bananas 1 PC.
• fresh spinach 1 handful
• fresh cucumbers 1 PC.
• chia seeds 1 tsp
• sunflower seeds 1 tsp
• fresh basil 3 branches

Directions

1. 1. Peel and cut the kiwi and banana into washers, wash and dry the spinach, and cut the cucumber into rings.
2. 2. Put kiwi, banana, cucumber, basil, and spinach into a blender glass. Pour in some water and beat.
3. 3. Gradually add water little by little until the desired consistency is obtained. When serving, sprinkle with sunflower seeds and chia seeds, decorate with any berries and basil