Natural protein shake

No protein powders, all-natural!

Ingredients

• egg whites 7 art. l.
• bananas 1 PC.
• cottage cheese 100 g
• milk 1.5% n100 g

Directions

1. 1. Add pasteurized proteins and cottage cheese to milk (I had soft).
2. 2. Cottage cheese, I had soft.
3. 3. Cut the banana and mash with a fork, and add to the total mass.
4. 4. Beat until fluffy foam. Drink immediately.