Pumpkin Raspberry Smoothie

Raw pumpkin is good for cleansing the liver, diabetes, and insomnia. Therefore, pumpkin smoothies are good to use not only in the morning for energy recharging but also for dinner to sleep well.

Ingredients

• raspberry 200 g
• honey 70 g
• green tea 50 ml
• lemon juice 1 st. l.
• ground cinnamon 1 tsp
• cream 33-35% 200 ml
• pumpkin seeds taste
• pumpkin 500 st. l.

Directions

1. 1. Peel the pumpkin and cut it into small pieces. I added raw pumpkin seeds without peeling them. Of course, the smoothies then had to be filtered, but Nutribullet would have done a great job with them.
2. 2. Add raspberries, honey, cinnamon, and lemon juice. Honey regulates the sweetness of smoothies, so adjust to your taste.
3. 3. Add freshly brewed green tea. It is he who will regulate the density of the smoothie. I needed 50 ml.
4. 4. We beat everything in a blender. Strain and pour into glasses. Top with whipped cream and sprinkle with cinnamon.