Sea buckthorn juice with tangerines

To maintain the body during the period of autumn-winter cold weather and viral diseases, I strongly advise you to cook sea buckthorn juice with tangerines, cinnamon, honey, and ginger.

Ingredients

• sea ​​​​buckthorn 100 g
• tangerines 3 pcs.
• water 1 ⅕ l
• cinnamon 2 pcs.
• ginger root 1 piece
• honey 2 tbsp. l.

Directions

1. 1. Prepare the necessary products. If you have frozen sea buckthorn, then it must be thawed at room temperature.
2. 2. Wash tangerines, peel them, and cut them into small pieces.
3. 3. Place sea buckthorn and tangerines in a container and mash with a pusher so that the fruits and fruits release juice. You can use a blender to speed up the process.
4. 4. Pour the berry-tangerine mass into a jug, add grated ginger (a small piece - 1.5-2 cm), and cinnamon sticks (1-2 pcs.).
5. 5. Pour 1.2 liters of boiling water, cover, and let it brew for 15 minutes.
6. 6. Strain through a sieve, and add honey. 2 tbsp was enough for my taste. l., but if you like it sweeter, you can add more honey.