Smoothie "A storehouse of vitamins"

This drink contains only healthy ingredients.

Ingredients

• kefir 120 g
• orange juice freshly squeezed 250 ml
• chia seeds 1 ½ tsp
• carob syrup 2 tbsp. l.

Directions

1. 1. We squeeze the juice from two oranges, measure the right amount and drink the rest. Yes, we add orange pomace to our smoothies. Dietary fiber is also very useful!
2. 2. Add kefir to the juice (I have homemade sourdough).
3. 3. Pour in the syrup.
4. 4. Throw out the seeds.
5. 5. We press the button.