Smoothie with sorrel, fruits and cereals

I offer a recipe for an easy-to-prepare and hearty drink of cheerful color, without added sugar. Fresh, easy, tasty, beautiful, and nutritious!! Supporters of a healthy diet and connoisseurs of vitamin smoothies will love it without any doubt!

Ingredients

• green tea 1 tsp
• cereal flakes 30 g
• bananas 1 PC.
• apples 1 PC.
• milk 3.2% 100 ml
• water 100 ml
• fresh sorrel 60 g

Directions

1. 1. Prepare the necessary products. You can take any flakes - oat, cereal, mixed, but only those that do not require cooking. For fruits, you can take 2 very ripe bananas or 2 apples, mangoes, etc., but it is better to choose fruits with a very sweet taste because sorrel is still quite sour.
2. 2. In 1/2 cup boiling water, brew 1 tsp. green tea (about 5 minutes). During this time, wash and cut the fruit and sorrel. Cool green tea a little, strain, mix with milk, and pour over our flakes.
3. 3. Put all the products in a high container and beat with a blender for 2-3 minutes until a homogeneous lush mass. Pour into glasses and garnish with grated chocolate and mint or sorrel leaves.