Vegetable salad with avocado and poached egg

Treating your friends when they are about to ring the doorbell with a delicious and light salad will not be difficult. The main thing is that there are vegetables, herbs and eggs in the refrigerator. The zest of the salad with avocado, tomatoes and herbs is a poached egg, which can be easily cooked in the microwave.

Ingredients

• Chicken egg - 1 pc.
• Avocado - 1 pc.
• Tomato - 1 pc.
• Arugula - 50 g
• Lettuce leaves - 2 pcs.
• Cilantro - 6 branches
• Green onion - 1 pc.
• Olives - 6 pcs.
• Olive oil - 3 tablespoons
• Salt to taste
• Ground black pepper - to taste

Directions

1. Let's prepare food for the salad. Rinse and dry vegetables and herbs well.
2. Dice the avocado and tomato. Sprinkle the avocado with lemon juice so that it does not darken.
3. Chop the green onion. Tear off the leaves from the cilantro.
4. To prepare a poached egg, I have three methods. The first one is classic, in acidified water, swirling with a funnel; the second is to wrap a raw egg in a film and boil it; the third is in the microwave. In the last way we will prepare a poached egg.
5. Pour warm water up to half into a glass. Break the egg, for convenience, I release the egg into a small bowl, and then gently pour it into the water in a glass.
6. We put in the microwave at full power (I have 800 W) for 35 seconds. The protein is brewed, and the yolk remains liquid. Gently pull the poached egg onto a paper towel to get rid of excess moisture.
7. We collect salad with avocado, tomatoes, herbs. Put arugula and lettuce leaves, torn into pieces, on a plate.
8. Put avocado, tomato, cilantro and green onion on arugula. Salt, pepper and season the vegetable salad with olive oil.
9. Put a poached egg on top.
10. Finely chop the olives and sprinkle them on the vegetable salad with the egg.
11. Serve the salad with avocado, tomatoes and poached egg immediately after cutting the yolk.
12. Bon Appetit!